附教材文本：
2b Read the passage. Put the sentences [A-D] in the correct places.
A. These are about making yourself a better person.
B. For example, a student may have to find more time to study.
C. There are good reasons for this.
D. The start of the year is often a time for making resolutions.
1. Do you know what a resolution is? It's a kind of promise. Most of time, we make promises to other people. (“Mom, I promise I'm going to tidy my room when I get back from school.”) However, promises you make to yourself are resolutions, and the most common kind is New Year's resolutions. __________ When we make resolutions at the beginning of the year, we hope that we are going to improve our lives. Some people write down their resolutions and plans for the coming year. This helps them to remember their resolutions. Others tell their family and friends about their wishes and plans.
2. There are different kinds of resolutions. Some are about physical health. For example, some people promise themselves they are going to start an exercise program or eat less food. Many resolutions have to do with self-improvement. __________ Some people might say they are going to take up a hobby like painting or taking photos, or learn to play the guitar. Some resolutions have to do with better planning, like making a weekly plan for schoolwork. __________.
3. Although there are differences, most resolutions have one thing in common. People hardly ever keep them! __________ Sometimes the resolutions may be too difficult to keep. Sometimes people just forget about them. For this reason, some people say the best resolution is to have no resolutions! How about you — will you make any next year?
附拓展阅读材料：
How to Stick to Resolutions?
Do you have a hard time sticking to （坚持） your New Year's resolutions? As the clock ticks down to the new year, many of us pause and reflect on what we want to change or achieve in the upcoming year. New Year's resolutions topics often range from （包括） health and fitness to personal growth and relationships. And while we may go into the new year feeling determined, many find their resolve fading （逐渐消失） just a few weeks or months later.
If you want to approach your New Year's resolutions differently this year, it's time to focus on setting achievable, meaningful goals focused on growth that genuinely （真正地） enhance （增强） your life and well-being.
How to stick to your New Year's resolutions? By following these strategies, you can significantly increase your chances of sticking to your resolutions for the new year.
Be specific
Vague （模糊的） goals are hard to achieve or commit to, so be as specific as possible. For instance, instead of saying, “I want to save money,” try, “I will save $200 a month.”
Keep it manageable
Don't overload （使负担过重） yourself with too many resolutions. Focus on a few important ones to ensure you can give each the attention it deserves （应得）.
Break big goals into smaller ones
Large goals can be overwhelming （难以承受的）, so break them down into smaller, more manageable tasks. For example, if your resolution is to get fit, start with a goal of exercising three times a week, then gradually increase your activity level.
Write down your goals
Putting your resolutions on paper makes them visible and can remind you to stick at them. Keep your written goals in a place you'll see them often, like on your fridge or next to your bed, and record your progress as you go.
Share your resolutions
Tell supportive friends or family members about your goals. They can provide encouragement and hold you accountable （负责）. You might even join a group with similar aims for mutual support.
Celebrate all your wins
Acknowledge （承认） and celebrate your progress, no matter how small. This keeps you motivated and reinforces （加强） positive behavior.